Sheraton Shunde Hotel fitness center with advanced and perfect fitness equipment, gym nearly 300 square meters, semi-open swimming pool, spacious outdoor professional tennis courts, playground fun fun, can provide you the different needs of sports and fitness , the hotel will help you achieve the fitness needs of the journey.
Sheraton Shunde Hotel will help you fulfill
your health and fitness needs while traveling. A wide range of
activities have been designed to boost your energy levels. Life
style-based movement and recovery programs together with
state-of-the art equipment will meet your expectations and complete
your experience.
Sheraton Shunde Hotel have semi-indoor
heated swimming pool, outdoor tennis court, and Kids
Club.
1.
Recommended to eat an apple before exercise, a cup of yogurt or a biscuit, try to avoid fasting movement.
2.
Two hours after a meal is the ideal exercise.
3.
Note that when cold is rest, avoid heavy exercise.
4.
The number of weekly exercise recommended 3 to 4 times is appropriate.
5.
The process in motion, should be based on their physical condition, combined with proper weight, speed and distance, give full play to the best campaign results.
6.
Harvard-type level training device to use when the activities should be fully ankle, knee, shoulder, possible to prevent sports injury.
7.
Before doing strength training equipment, the best treadmill for the first 5-10 minutes of jogging, start small weight group warm-up activities of the corresponding muscle group warm-up, fully participate in sports activities in all joints, so to achieve the maximum to avoid sports injuries occurred.
8.
Campaign to follow the principle of gradual and orderly progress, the perseverance to accomplish the role of physical exercise.
1.
As far as possible avoid to exercise with empty
stomach. Before you workout, please consider having an apple, a
glass of yogurt or eating biscuit.
2.
The ideal time for exercise is around 2 hours
after a meal.
3.
Take as more rest as you can when you caught a
cold, but some relaxing exercises could help to
recovery.
4.
The recommended duration of exercise is 3-4 times
per week.
5.
During your exercise, select the appropriate
levels of weight, speed, and distance according to your physical
condition for maximizing the benefits of workout.
6.
When using the Harvard Step Master, please stretch
and loosen your ankles, knees, and shoulders so as to prevent
damage.
7.
Before intense weight training, warming up 5-10
minutes on the treadmill is recommended, so that make sure to warm
up all muscle groups and start from lighter weights. This is to
prevent any sports injuries that may occur.
8.
Campaign to observe the principle of gradual and
orderly progress for achieve the purpose of exercise.
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